Events
Explore Bay Area events submitted by the community. Join Dancers’ Group to hear about new & upcoming events in our weekly emails.
- This event has passed.
Month For Dancer’s Health – Core Canister: Unlocking Spinal Decompression and Stability through Dynamic Neuromuscular Principles with Dr. Karah Charette, DPT
February 9 @ 11:00 am - 1:00 pm
FreeIn this workshop, we will dive into the revolutionary concepts of Dynamic Neuromuscular Stability (DNS), exploring the core not just as a set of muscles, but as a sophisticated, pressure-regulated canister that plays a critical role in spinal health and overall functional stability.
This workshop is ideal for any dancer or mover experiencing chronic pain, discomfort, or limitations in movement related to the core, pelvis, or spine.
Join Dr. Charette to explore how proper core activation can restore your body’s natural ability to move efficiently, comfortably, and with less pain.
In this image you can see Karah in a warm light. Their eyes are closed and their arms are raised to the right side in an angular shape. Their hair is in a low bun and they are wearing big earrings… that are three circles intersecting. Their top is black and sleeveless. The wall is plain white. Karahs facial expression is one of contentment and joy.
