Events
Explore Bay Area events submitted by the community. Join Dancers’ Group to hear about new & upcoming events in our weekly emails.
Month For Dancer’s Health – Low Impact Movement for Improved Balance, Coordination and Strength with Cathleen McCarthy
February 18 @ 12:00 pm - 1:00 pm
FreeThis class is designed for new exercisers, those returning to exercise, and those who want to ease into movement thoughtfully to re-educate the body. Exercises will include joint mobilization, off balance exercises and fall recovery to improve balance, strengthening exercises for improved posture and respiration. Vision, vestibular, and proprioception exercises will also be included.
The image shows Cathleen neck up. The background is black and she is looking at the camera smiling. Her hair is brown and goes to her chin. She has silver dangly earrings on and you can see part of… her gray shirt.
