Events
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Month For Dancer’s Health – Pilates and the Dancer with Miquel Banket
February 13 @ 11:00 am - 12:00 pm
FreePilates is a helpful manual for the body to understand our imbalances & limitations. In this workshop, we’ll go through some practices for injury prevention, how to use Pilates as a quick warm-up or cool down, alignment and understanding of the Powerhouse (our core center), and work on some of the lesser-known apparatuses created by Mr. Pilates. Participants should come ready to move.
The image is a headshot of Miquel Banket. It shows his shoulders up. The background is a light blue. Miquel is looking into the camera with a straight face. His head is shaved and he wears a blue… shirt with the top button undone.
