Dancers' Group

Amplify, Strengthen & Unify

Submit an Opportunity or EventJoin
Search

Sensual

Pole 101

by

Learn the basics of pole dance in this beginner-friendly series! Your instructor will guide you through warm-ups, foundational spins, pole tricks, and floor work, with hands-on support and practice time. No experience required—just bring your energy and curiosity!
LEVELS: Intro – Beginner
 
PREREQUISITES:

  • None — open to all who want to learn Pole Basics!
WHAT YOU’LL NEED:

  • Knee Pads or Yoga Mat for warm up
  • Bike Shorts (this is so you can confidently and securely do Climbing Prep and Pole Sits)
  • Barefoot or proper Pole Stilettos welcome
  • Water bottle + some energy!
Share:

Intro to Pole

by

Welcome to POLE!

Intro to Pole is a great place to start so you can get to know your new dance partner, the POLE! Each Intro Class will open your eyes to brand new moves and techniques that will become the support system for your entire pole journey.

THINGS YOU MAY LEARN ALONG THE WAY:

  • Pole walks
  • Beginner spins
  • Body rolls
  • Hip circles
  • Pole Sits
  • Climbing preparation
  • Sequences and Transitions
  • AND MORE!

WHAT TO BRING:

  • Knee Pads or Yoga Mat for warm up
  • Bike Shorts (this is so you can confidently and securely do Climbing Prep and Pole Sits)
Share:

The Sensual Creatrix: Command Your Power, Pleasure, & Reality

by

The Sensual Creatrix creates through pleasure, power, and embodied aliveness. Rooted in the same Latin lineage as Matrix (the womb of life) and Dominatrix (she who commands her reality), a Creatrix births her path from within. This is your invitation to stop performing the “good girl” role and reclaim your wild, radiant intelligence. Through sensual movement and visceral reflection, we bypass the “shoulds” to access your creative birthright. This is a high-vibe teaser for my 6-month deep dive. You aren’t here to prove; you’re here to feel and command. This is yours. Your body. Your becoming

Share:

Dance & Write Your Beautiful Story: A Somatic Writing Journey

by

Memoirs of a Muse is a somatic writing journey to unlock your beauty & power.

Your body is the ultimate storyteller—and has secrets to share. Move beyond “dry” writing and dive into your creative body! In this workshop, we use dance to reclaim your authentic voice. We aren’t just writing; we’re celebrating your wisdom, beauty, and history as the raw material of a masterpiece. Let your hips move, your heart open, your pleasure unlock your truth, and guide your words.

This workshop is a delicious taste of the deeper transformation we explore in my Memoirs of a Muse 8-Week Journey. 

Share:
Accessibility